Hello and welcome to my web site. If you are reading this, chances are you’ve been considering the possibility that speaking with someone might be helpful to you in coping with whatever challenge you’re facing. Perhaps you’re dealing with difficulties in a relationship, separation and/or divorce. Maybe you’re struggling with anxiety or depression. You may need support with parenting, dealing with an aging parent, or coping with grief and loss.  Maybe a stressful job or surviving childhood abuse is affecting other areas of your life.  Or perhaps you’re just facing the stressors and challenges that all of us face at various times in our lives, and could use some support to get through it all.

Whatever your reason, I believe that reaching out for support is a real strength.  None of us need to face difficult times alone.  Many of us spend so much time and energy taking care of others that we often neglect our own needs.   Entering into a relationship with a therapist, in a safe, caring, and confidential environment, can be one of the most nurturing things you can do for yourself.  A therapeutic relationship is all about you!  Where else in your life does that happen?

Of course, not every therapist is right for every person.  It has to be a good fit; to feel right to you.  I would be happy to speak with you on the phone, to answer any questions you may have, or to schedule an initial visit.